Do What You Love With Who You Love FOR LONGER
Strapped for time? Like variety? Need a fire under your tush?! A 14-Day Class Challenge is a fabulous way to kick start your movement practice or simply take some movement with you while you’re away from your home gym!
Vinyasa, Tabata, Yin and MORE! Every class is 35 minutes or less!
Virtual Training Programs
Strengthen the relationship you have with yourself and learn to FALL IN LOVE with movement! Virtual Training Programs are customized for you – meeting you where you’re at today and helping to take you where you want to go! In addition, you can expect to walk away with a better understanding of how to use movement as a tool for clearing your mind, uplifting your mood, increasing your energy, and building total body resilience!
CHAIR FLOW, VINYASA FLOW & FLOW WORKOUTS
When your schedule is tight and gas is astronomical, this is a great way to keep the accountability and skip the commute! Tune in from anywhere to connect with our amazing community of movers who continue to prove that age is just a number! Chair Flow, Vinyasa Flow and Flow Workouts EVERY week!
DECEMBER LIVE CLASS SCHEDULE
|TUESDAY, DECEMBER 5 @ 9AM PST||(30MIN) CHAIR FLOW|
|THURSDAY, DECEMBER 7 @ 6PM PST||(45MIN) VINYASA FLOW|
|FRIDAY, DECEMBER 8 @ NOON PST||(45MIN) FLOW WORKOUT|
|TUESDAY, DECEMBER 12 @ 9AM PST||(30MIN) CHAIR FLOW|
|TUESDAY, DECEMBER 12 @ 6PM PST||(45MIN) FLOW WORKOUT|
|FRIDAY, DECEMBER 15 @ 7AM PST||(45MIN) VINYASA FLOW|
|MONDAY, DECEMBER 18 @ 6PM PST||(45MIN) VINYASA FLOW|
|TUESDAY, DECEMBER 19 @ 9AM PST||(30MIN) CHAIR FLOW|
|WEDNESDAY, DECEMBER 20 @ NOON PST||(45MIN) FLOW WORKOUT|
|WEDNESDAY, DECEMBER 27 @ 9AM PST||(30MIN) CHAIR FLOW|
|THURSDAY, DECEMBER 28 @ NOON PST||(45MIN) FLOW WORKOUT|
Breathwork & Yoga Course
Combine the practices of breathwork and movement to help you better manage stress and regain control of your mental & physical well-being! “6 Weeks to Vitality” will introduce you to a variety of breathing techniques and repeatable flows to take with you wherever you go! This course is entirely self-paced and you will have lifetime access to its contents.