(1) 15-minute Goal and Personal Movement History Session
(4) 60-minute intentional, focused and FUN training IN-PERSON sessions
Weekly check-ins and encouragement
Weekly “homework” to keep you moving in the direction of your goals
What To Expect:
Expect to complete a 4-Week IN-PERSON Training Program with renewed confidence in yourself, better understanding of how to use movement to generate positive momentum, and the ability to be autonomous, creative and excited about your own movement practice.
Interested In Training with a Spouse or a Friend?!
Awesome! Shared Training Programs are available for *up to 3 people! Just select the size of your group from the drop down menu!