One-on-One Coaching

Let me start by telling you what One-on-One Coaching with Move Together Yoga is NOT. It is NOT a weight loss program. It is NOT a “shave inches off your waist” and “increase your muscle mass” program – albeit these results are very possible!

One-on-One Coaching with Move Together Yoga is about building a more joyous, more confident, and more appreciative relationship with your body.

It’s about creating curiosity in your movement practice.

It’s about learning to move better – becoming more mobile, more stable, more coordinated.

It’s about falling in love with movement so that it becomes a piece of you.

And ultimately, it’s about giving you the FREEDOM to ENJOY YOUR BODY LONGER

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Why invest in One-on-One Coaching:

A personalized program with Move Together Yoga focuses on what you need, what you enjoy, and exactly what you want to achieve.

Each One-on-One session will give you the opportunity to dive deeper into movement specifics, movement quality and full body alignment, all while moving at a pace that is right for you, and while having guidance and support from start to finish!

We set clear goals and intentions so that we can create a space that feels equal parts challenging and fun!

We SHORTEN THE GAP between where you are and where you want to go!

Let’s make sure we’re a good fit!

One-on-One is a personal thing, so I always want to be very clear about how I coach and what I expect so that we can make sure we are a good fit!

I believe in setting goals, committing to a very intentional process, respecting yourself enough to remain loyal to who you want to become, and celebrating every single freakin’ milestone along the way!

And when it comes to reaching your goals, there is nothing more powerful than your will, your word, and the circle that you surround yourself with!

If we’re working together,

• You gotta want your success more than your excuse!
• You gotta DO what you say you’re going to do!
• You gotta have people around you who know what you’re going after and believe that it’s possible for you!

As your coach, I will be in your corner, on your team, and continually empowering you to take ownership for the strides that are going to get you where you want to go!

If ^THIS^ is your vibe, here’s what’s next:

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Step-by-Step

FAQs

Is One-on-One Coaching In-Person or Virtual? At this time I am only offering Virtual Coaching via Zoom.

What kind of equipment do I need? The only equipment you NEED is a device with a front facing camera, a Yoga Mat and a little bit of space (ideally 7′ x 7′ or more), but we can make whatever you have work! If you own Yoga Blocks or a Foam Roller, those can also be very beneficial to your sessions!

How long is a coaching session? Most sessions are 60 minutes, however your first session or two could be more like 70-75 minutes because I will be doing a lot of checking-in to make sure that what we are doing feels really good in your body.

How many sessions can I book? I ONLY coach people who are willing to commit – because if you’re not invested in your process, the process doesn’t work. We will discuss the Weekly frequency (1-2x/week) that is right for you, but there is a MINIMUM commitment of 8 sessions.

How much does One-on-One Coaching cost? Pricing is contingent on the number of sessions you book and the frequency of your sessions. We will discuss the exact numbers in your 15 minute discovery call.

What is your payment, cancellation and refund policy? I require all coaching sessions to be paid for, in full, upfront. Your sessions will not be confirmed until payment is received. All sessions start AND END at the scheduled time. If you are running late, I require notification. If I haven’t heard from you, I will only wait 10 minutes and then your session will be canceled and you will not be credited for it. If you need to reschedule a session for any reason, I require 24-hour notice and will be happy to accommodate you. Any cancellations made with less than 24 hours notice will count as a full session and you will not be credited. I do not offer any refunds, unless I, for some reason, am not able to uphold the number of sessions that you have purchased.

Have more questions? I’m here for you and for them! Send me an email me at cora@movetogetheryoga.com