Foundations of Flow
Move from Beginner to Confident, Inflexible to Free, and Disconnected to Fully Embodied!
If you’ve never done Yoga before or you’ve been ruling yourself out because you can’t touch your toes, or maybe you’ve been going to the studio but you’re craving more instruction – THIS IS FOR YOU!
Start your practice today, and build it with a strong foundation!
6 Weeks to Vitality
The 6-Part Breathwork and Yoga Course that teaches you tools for stress management, and empowers you to regain control of your physical and mental well-being
Yoga Training for Volleyball Players
The 10-Week Program, built specifically for Volleyball Players, that improves stability, mobility and flow to move better, recover faster, and enjoy the game longer
Suitable for active or retired players, indoor, beach or grass, ages 13+