Rest and Digest

How many folks eat while being stimulated?

I think we are all guilty of trying to multitask. But it’s worth asking – at what cost? Your digestion is vital. Your rest is vital. Your movement is vital. Your health is vital! AND YOUR HEALTH IS SO WORTHY OF YOUR TIME! 

This Week! Observe your habits. More specifically, observe your dining habits.

Even if it’s for 5 minutes, see if you can SIT DOWN! Turn the TV OFF! Put the phone in the other room! And honor the time to dine.Be sure to listen to the one minute clip (below) from our “6 Weeks To Vitality – Yoga and Breathwork Course” which talks specifically about the importance of our dining environment! 

Published by movetogetheryoga

Hi! If we haven't had a chance to meet, my name is Cora and I am the founder of Move Together Yoga! I am here to help you discover your strength, believe in yourself, give you the tools for better health, lay the track to live the life you imagine and leave you FEELING GOOD! Feel good. DO good!

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