This week’s focus is inspired by Monday night’s Q&A with breathwork expert Robert VDH. For the next week, start to notice your breath! The rhythm, how you feel, and the environment you’re in. See if you can SLOW your breath! Lengthen the inhale, extend the exhale. Let that breath travel deep into your belly. LetContinue reading “Breathe”
Author Archives: movetogetheryoga
Recognize Greatness
I love to compete. I have always loved to compete. The idea of going head to head and laying it all on the line is something I will forever look forward to. I think winning is valuable. I think losing is valuable. It wasn’t until the second half of the last decade or so thatContinue reading “Recognize Greatness”
What is your gift?
If you’ve been on a Move Together Yoga retreat or we’ve had the pleasure of hiking or grabbing coffee – then I’ve probably asked you the question: What is your gift and how do you use it? I love asking myself this question and I love asking others this question. I think each one ofContinue reading “What is your gift?”
We can do hard things
I gave a bit of a hype speech to our Summer Movement Challenge Group on Friday – watch the video if you want the full mic up 😉 – but the punch line: WE CAN DO HARD THINGS. I believe in me. I believe in you. We are far more resilient than we ever giveContinue reading “We can do hard things”
Be a champion of your time
Time is a non-renewable resource. As things in our life become more abundant, time will continue to become more scarce. Get clear about WHAT you want and WHO you want it with. Be mindful of HOW you spend your time – because you’re not getting it back! BE A CHAMPION OF YOUR TIME!
Clarity
Get clear about WHAT you want and WHO you want it with. How effective is an invitation without details? Our words manifest our intent! If we have persevered through the thought and experience required to gain clarity, we are most certainly worthy and READY to receive! The bridge to our desire can be built fasterContinue reading “Clarity”
Start
The only sure way we are stripped of an opportunity is if we are unwilling to start. This week! START! Press play. Wherever you’re at, whatever is on your horizon and where the curiosity exists, step in that direction. Let the doors open as you put one foot in front of the other. You haveContinue reading “Start”
Responsible Consumption
Information without application is just noise. We are in the age of information with everything at our fingertips. If we consume consume consume without discernment and digestion, we’re bound to throw everything up. This week, I encourage us to be responsible consumers of information. Whatever it is, chew on it. Taste it. Digest it. AndContinue reading “Responsible Consumption”
Commit
“The moment one commits – providence moves too.” This week! Be honest about your commitments! There’s a big difference between committed and when it’s convenient. Between “I want to” and “I am”. Are we willing to jump hurdles? Are we willing to stand alone in the midst of distraction? With disappointment and failure are weContinue reading “Commit”
Be All There.
Highs and lows are inevitable, and they seem to trade places way too fast. Resounding reminders that a hug should never be rushed, “thank you” and “I love you” should never be saved for later, and it’s impossible to be everywhere at once – so if you’re there, BE ALL THERE! Celebrate the up, remainContinue reading “Be All There.”