If you have the capacity to understand and change what’s going on within yourself, then you have the capacity to understand and change what’s going on around you. If you want to make a difference, make a difference in yourself first. By giving our best to become our best THE WORLD GETS BETTER!
Category Archives: Weekly Focus
Live life alive
“Live the full life of the mind. Exhilarated by new ideas. Intoxicated by the romance of the unusual.” – Ernest Hemingway This week! Tune in to the things that make you wonder. Allow your jaw to drop in awe. Scratch the itch of curiosity. And maintain FASCINATION with the world around you! The details bringContinue reading “Live life alive”
HOW will you invest in yourself?
Carrying last week’s Weekly Focus into this week! … if we were to allocate $1 for every minute of our life, what would the receipt look like? What have you been investing in up to this point and what would you like to invest in moving forward? TIME IS MONEY! Our greatest investment, the oneContinue reading “HOW will you invest in yourself?”
Invest in yourself
If we were to allocate $1 to every minute of our life, what would the receipt look like? One of the best investments we can make is investing in ourselves! Time is money! And when we invest in being our best, the world gets better!
Boundaries
If we don’t know our own boundaries, neither does anyone else. If we don’t respect our own boundaries, neither does anyone else. Every relationship, every interaction and every pursuit benefits from our health and happiness! Make sure you take responsibility for yours.
Breathe
This week’s focus is inspired by Monday night’s Q&A with breathwork expert Robert VDH. For the next week, start to notice your breath! The rhythm, how you feel, and the environment you’re in. See if you can SLOW your breath! Lengthen the inhale, extend the exhale. Let that breath travel deep into your belly. LetContinue reading “Breathe”
Recognize Greatness
I love to compete. I have always loved to compete. The idea of going head to head and laying it all on the line is something I will forever look forward to. I think winning is valuable. I think losing is valuable. It wasn’t until the second half of the last decade or so thatContinue reading “Recognize Greatness”
What is your gift?
If you’ve been on a Move Together Yoga retreat or we’ve had the pleasure of hiking or grabbing coffee – then I’ve probably asked you the question: What is your gift and how do you use it? I love asking myself this question and I love asking others this question. I think each one ofContinue reading “What is your gift?”
We can do hard things
I gave a bit of a hype speech to our Summer Movement Challenge Group on Friday – watch the video if you want the full mic up 😉 – but the punch line: WE CAN DO HARD THINGS. I believe in me. I believe in you. We are far more resilient than we ever giveContinue reading “We can do hard things”
Be a champion of your time
Time is a non-renewable resource. As things in our life become more abundant, time will continue to become more scarce. Get clear about WHAT you want and WHO you want it with. Be mindful of HOW you spend your time – because you’re not getting it back! BE A CHAMPION OF YOUR TIME!