Why is it that as we age we are less likely to try new things? There seems to be an actual turning point to which our risk tolerance, spontaneity and ability to break existing habits begins to decline. And maybe I ought to reframe my first question because I don’t truly believe it’s an “age-thing”.Continue reading “Lessons from a lion”
Author Archives: movetogetheryoga
The secret to walking into any room with confidence
Guys, you may or may not relate to this one… but ladies! This could very well hit the nail on the head… Per the usual, I’ll start by asking a couple of questions: How many times have you cursed your entire closet because nothing is flattering on you? How many times have you felt soContinue reading “The secret to walking into any room with confidence”
You’ve been lied to
The propaganda ministry lied to you. They victimized your situation. They told you it’s because of someone else. They championed the moments of despair and became silent in moments of joy. It’s a slippery slope you know… Believing the lie… Believing that we have no say in the direction or momentum of our life. WHATContinue reading “You’ve been lied to”
How to NOT be a loser
This week’s focus is inspired by something a professor of mine said last week. He said… If your circle doesn’t inspire you… It’s not your circle. IT’S YOUR CAGE. He poked a bit further asking questions like: WHY have you chosen to surround yourself with the people you have? What pieces of them do youContinue reading “How to NOT be a loser”
Working IN to discover what’s within
Two weeks ago I said that life IS fair and encouraged us to recognize the patterns that exist in our life that so fairly and so generously give us repeated opportunity for growth. Last week I said that the life we are living is the life we have created and encouraged us to take ownershipContinue reading “Working IN to discover what’s within”
The life you are living is the life you have created
In my FREE Health Summit live talk (playback available on my @movetogetheryoga instagram), I started by asking a couple questions. I asked us to think about a time that we had a tough day at work and we came home and snapped at someone we loved… I asked us to think about a time weContinue reading “The life you are living is the life you have created”
Life IS fair
Wow – I am still on such a buzzing high from last week’s FREE Virtual Health Summit where we had 5 jam-packed days of Guided Movement, Magnetic Mindset Training and LIVE talks with Health Experts. So much WISOM, love and light shared! And so many great things to take away! Although the summit is complete,Continue reading “Life IS fair”
The root of happiness
A mentor of mine once said “if you don’t know what happiness is, how will you know when it arrives”… If we haven’t said it ourselves, I’m sure we’ve heard someone else say – “I just want to be happy.” It’s valid… but it’s quite vague. I’ve shared this in a previous weekly focus, butContinue reading “The root of happiness”
Suspend your disbelief
This week’s focus begins with a few questions… What would happen if you sidelined your ego? What would happen if you silenced your doubts? What would happen if you got out from under the expectations that you THINK others have of you? What would happen if you were to suspend your disbelief and consider aContinue reading “Suspend your disbelief”
Return to play
This week’s focus is an extension of last week’s focus – the opposite of play is NOT work … it’s depression. As I’ve continued to read Stuart Brown’s book, Play, I’ve continued to highlight, think, marinate, and hopefully implement and share a few takeaways so that others can do the same. The second half ofContinue reading “Return to play”