I recently listened to a thought-provoking podcast about the power that lies within asking for what you want and how it impacts your ability to create the life you imagine. If I haven’t already mentioned – I’m a podcast junkie! In all honesty, ASKING is always something that I have struggled with. Be it guiltContinue reading “What you aren’t changing – you’re choosing.”
Tag Archives: Weekly Focus
Insecurity to confidence.
This week’s focus is short and to the point! Inaction and indecision lead to insecurity. When we sit idle we start to question ourselves. When our progress is at a standstill we begin to wonder if we have what it takes, if the pursuit is worthwhile, if we’ve wasted time, if we’ve made a mistake,Continue reading “Insecurity to confidence.”
Opportunity does not guarantee outcome
Opportunity does not guarantee outcome. The opportunity is just that – an opportunity. Potentially a path of less resistance, potentially getting dealt a good hand, but it doesn’t lock you in to the achievement of anything. Outcomes, especially long lasting ones, take lacing up the boots DAILY. If you win the lottery, that doesn’t meanContinue reading “Opportunity does not guarantee outcome”
Word for 2022
A few weeks ago a mentor asked me what my word was for 2022. What word would describe my intention? What word would capture my vision? What word would I embody this year? After a great deal of thought, I committed to “FREEDOM”. I think a lot of us hear the word FREEDOM and weContinue reading “Word for 2022”
Heart Party
Today marks 11 years since my 3rd and final (& ALAS! successful) heart surgery. Turning 30 years old was never guaranteed and last year’s 10-year anniversary of a relatively healthy ticker had me feeling extra emotional … in the name of expression, I decided to go with some story-telling. Written on 12/28/2020: During middle school,Continue reading “Heart Party”
‘Tis the season of giving
Merry Christmas Week!! ‘Tis the season of giving! – and this week I want you to be sure to give back to yourself as well! When we care for ourselves we are much more equipped to care for the people around us! When we give to ourselves we have much more capacity to give toContinue reading “‘Tis the season of giving”
Be willing to do things differently
If you want things to be better, be willing to do things differently. Generally we have put our heart, our soul and our self into wherever we’re currently at and generally we have adopted the habits and beliefs to put us on whatever track we’re on – which is why change is so hard! AndContinue reading “Be willing to do things differently”
Count the W’s
Sometimes the Weekly Focus is on Monday, sometimes it’s on Tuesday, occasionally it comes rolling in on Wednesday! I think most of you know that I do NOT have a “content calendar” for the Weekly Focus. I try to get a feel for what’s going on in the world, check in with what’s going onContinue reading “Count the W’s”
Live-by’s
Coming to you a bit later than usual this week! A couple months ago I shared a few of my live-by’s: 1. A hug should never be rushed. 2. “Thank you” and “I love you” should never be saved for later. And 3. It’s impossible to be everywhere at once, so if you’re there BEContinue reading “Live-by’s”
Rest and Digest
How many folks eat while being stimulated? I think we are all guilty of trying to multitask. But it’s worth asking – at what cost? Your digestion is vital. Your rest is vital. Your movement is vital. Your health is vital! AND YOUR HEALTH IS SO WORTHY OF YOUR TIME! This Week! Observe your habits.Continue reading “Rest and Digest”